Hair is an important part of your appearance and it can make or break your appearance. You need to give your hair the proper nutrients and care it needs to keep hair fall at bay and improve the quality of the hair. There are several natural remedies for hair problems. Below listed are fruits which will supplement hair growth and give you quality hair.
Strawberries
Strawberries are known to have many benefits. It contains huge quantities of silica which is integral in preventing baldness and improvement of hair growth. It also helps in maintaining the texture of your hair but the only downfall is that strawberries are season fruits and are not available all year round.
Apples
Apples contain soluble fibres and antioxidants which help in making the texture of your hair smoother. The vitamins present in this fruit also help in reducing hair fall and strengthening the roots. Apples provide great benefits for your hair if eaten on a regular basis. Apple juice when applied to your scalp prevents dandruff. It is one of the most effective natural dandruff remedies around. In addition to that it also helps in rejuvenating your hair strands giving them new life.
Bananas
Loaded with potassium, magnesium and vitamin B bananas are complete packages for hair beauty. Eat a banana a day and you will never have to worry about hair thinning. It will make your hair fuller and stronger. It also helps in repairing the damaged skin on the scalp and gives amazing results when taken on an everyday basis.
Grapes
One of the best remedies for hair loss is grape juice. Grapes are filled with antioxidants and natural sugars which help in strengthening the hair roots and prevents hair fall. Grapes also clean your system which helps in maintaining healthier hair. Grape juice also helps in removing dandruff growth giving you a cleaner scalp.
Lemons
Vitamin C is rich in antioxidants. Fruits like lemons and oranges are rich in fibers and magnesium as well. These fruits provide amazing results when applied to the hair. Lemon juice prevents dandruff which is a major reason for hair fall. It also helps in removing dry and dead skin.
Avocado
Avocados contain high amounts of beta-carotene. Vitamin B and C. These are essential for hair growth. It also provides the cells with oxygen which they needs for growing hair. Avocado paste is a well known natural hair conditioner. Avocado oil is very nice for maintaining the lustier of your hair as it provides you with a shiny and strong look to your hair.
Pumpkin
Pumpkins produce vitamin A oil which is essential in maintaining a healthy scalp. It helps in making sure that hair growth is possible by cleaning the scalp properly and removing dead and dry skins which may be blocking the pores. It also prevents itchiness and dandruff with its beta-cortene content making sure that you have a cool scalp and no amount of hair problems.
