5 foods for glowing skin
People take various measures, to get a glowing & healthy skin. Most of us use creams & lotions, which is effective only for few. You must be wondering what’s the best remedy for a shiny & soft skin. We have to take a few steps to get a radiant skin, which may go out of our skincare routine. As per our research our diet plays a crucial role in developing a glowing skin. Consuming Nutrients is the best way to fight skin problems. Here are five foods that will help you get a scintillating skin.
1) Avocado
Avocado is one of the most popular foods that avails fight skin problems. It contains vitamins E & C. Vitamin E helps protects your skin from damage caused by free radicals & Vitamin C helps fight dark spots & sun spots on the skin. Study shows 72% of people were able to fight hyperpigmentation by consuming vitamin C.
Avocado is a supreme food, which can benefit your skin in following ways
- Moisturizing
- Reducing signs of aging
- Soothing sunburns
- Promoting collagen production
Add avocados in your salad & either in your breakfast.
2) Berries
Berries contain Vitamin C which help in collagen production, which is good for skin elasticity, and are filled with antioxidants. Berries like blueberries, strawberries, and raspberries are the main fruits to be included in your diet.
Berries is a delectable nutrient, which can benefit your skin in following ways
- Hydration
- Fiber
- Anti-inflammatory properties
- Ellagic acid
3) Nuts and Seeds
Nuts & Seeds are a celestial choice as it contains Omega- 3 fatty acids, which helps reducing inflammation and keeps your skin lissom. Vitamin E helps to stop tissue Damage.
Nuts & Seeds for glowing Skin
- Almonds
- Walnuts
- Brazil nuts
- Chia seeds
- Flaxseeds
4) Sweet Potatoes
Sweet Potatoes is a common food choice & is consumed by almost everyone, it contains Vitamin A which helps is increasing cell turnover & maintains skin health. Boil them or roast them or convert them in fires.
This mouth – watering meal is a crucial nutrient as it contains the following proteins & vitamins
- Fiber
- Vitamin A
- Potassium
- Magnesium
5) Green Leafy Vegetables
Green leafy Vegetables are rich in vitamin A, C & K as well as iron & folate. These nutrients stimulate the flow of blood thus delivering oxygen & nutrients to your skin cell.
Green leafy vegetables contain many vitamins and minerals that can help your skin, including:Â
- Beta-carotene
- Lutein
- Antioxidants
